Properties of pumpkin seeds in Sana store :Pumpkin seeds are one of the useful dried fruits and the source of nutrients, and by eating a small amount of them, they can provide nutrients such as magnesium, zinc and healthy fats to the body. Compared to other seeds, pumpkin seeds have more properties, you can eat them roasted or raw. Roasting pumpkin seeds can reduce its properties. Many people consume these delicious seeds, but this seed actually has many benefits for health and beauty.
1- A good source of antioxidants Pumpkin seeds contain a lot of vitamin E, which is a strong antioxidant. Antioxidants can protect body cells from damage caused by free radicals by reducing inflammation. For this reason, the use of foods rich in antioxidants protects the body against various diseases. Many of the properties of these nuts are due to the large amount of antioxidants in these nuts. In addition, these nuts contain many antioxidants such as phenol, ethanol, zinc and manganese.
Antioxidant is one of the most important chemical compounds in the body. Also, the body itself cannot produce these compounds that include vitamins. It is recommended to consume pumpkin eggs as a healthy snack. To use the properties of these nuts as an antioxidant, you have to skip the processing and salting.
2- Strengthens the immune system
Properties of pumpkin seeds: strengthening the immune system Since pumpkin seeds are a source of zinc, they can help reduce the production of inflammatory cytokines and oxidative stress. These two factors can have a negative effect on the immune system. Zinc is a vital mineral to improve the body’s immune system. These nuts and dried fruits contain a lot of vitamin E and other antioxidants. Vitamin E in these nuts can help strengthen the immune system and maintain the health of blood vessels.
3 – Maintaining the body’s metabolism
Properties of pumpkin seeds: maintaining the body’s metabolism Amino acids contribute to metabolic functions that can be used in many metabolic and enzymatic reactions. 30% of pumpkin seeds consist of protein. As a result of consuming these nuts, it gives a lot of protein to the body, which boosts the metabolism.
4 – Help to lose weight
Properties of pumpkin seeds: help to lose weight Since pumpkin seeds are rich in nutrients and fiber, a person can feel full for a long time. Pumpkin seeds can provide minerals and vitamins needed by the body. In addition, these nuts provide the body with fiber, which plays an important role in reducing hunger and keeping a person full, helps in slimming and weight loss, and absorbs iron. To lose weight, it is recommended to consume between 1 and 2 tablespoons of pumpkin seeds daily.
5- Decrease in blood sugar
Properties of pumpkin seeds: reducing blood sugar Pumpkin seeds contain a lot of potassium, sodium, and magnesium. These minerals in these nuts are very useful in reducing blood sugar and regulating it. Consumption of pumpkin seeds also improves type 2 diabetes. According to research, having a diet rich in magnesium can reduce the incidence of type 2 diabetes in women and men to almost the same proportions.
6- Cholesterol reduction
Properties of pumpkin seeds: reducing cholesterol Pumpkin seed consumption can be very effective for people with high blood cholesterol. The fiber in pumpkin seeds alone can help lower cholesterol.
7 – Strengthening memory
Properties of pumpkin seeds: strengthening memory Since pumpkin seeds contain a lot of magnesium, they can be very useful for learning. Pumpkin seeds have been proven to be a brain food and can boost memory and focus due to the zinc they contain, which improves the immune system.
8 – help to sleep
Eating pumpkin seeds before bed can help you get a good night’s sleep. Since pumpkin seeds are rich in tryptophan, the amino acids in it can be very effective in helping you sleep. Taking magnesium, zinc can improve the quality and quantity of sleep in people who have low magnesium.
9 – Treatment of anemia
Properties of pumpkin seeds: treatment of anemia Anemia is caused by a lack of iron in the body. Since pumpkin seeds are rich in iron, consuming them regularly increases the concentration of iron in teenagers and women.
10 – Helping heart health Properties of pumpkin seeds: heart health Since pumpkin seeds are rich in antioxidants, zinc, magnesium and healthy fatty acids, they can help heart health.
Have a safe and easy shopping experience by buying nuts and dried fruit from SANA store
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phone number: (+971) 42 522 151
fax number: (+971) 42 383 277
Email: sales@sanawt.com
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