Properties of dried figs

Dried figs are among the delicious fruits and are in the category of very useful and nutritious dried fruits. This fruit is rich in energy, carbohydrates, sugar, fiber, protein and fat and contains a lot of calcium, manganese, potassium, magnesium, vitamin K and vitamin C. Thus, the main and most important benefits of dried figs for the body are as follows:

1. Increasing the strength of bones and joints

The calcium in dried figs greatly helps to increase the density of bones and joints and minimizes the incidence of osteoporosis.

2. Fast weight loss with dried figs

As we mentioned, figs are rich in fiber and by reducing the feeling of hunger in a person, it causes rapid weight loss.

3. Prevent skin aging and hair loss

Facial wrinkles and hair loss are common side effects of aging. In this regard, dried figs prevent wrinkles and hair loss by benefiting from various antioxidants and nutrients while strengthening the health of skin and hair. Of course, the quality and effectiveness of dried figs depends on various factors such as heredity, age, working conditions and the climate of the place of residence.

4. Strengthening memory, improving brain function and preventing Alzheimer’s disease

The antioxidant present in dried figs improves memory function and reduces brain damage caused by stress. Accordingly, with the correct consumption of dried figs, it delays the formation of plaques in Alzheimer’s disease, thus reducing the risk of Alzheimer’s and brain deterioration to a great extent.

5. Reducing blood sugar and suitable for diabetics

Some people believe that the sweet taste of dried figs indicates its high sugar content. If this is not the case at all, dried figs reduce blood glucose levels to a great extent due to the fact that they contain vitamin E, sterols, tannins and other phenolic compounds. Accordingly, one of the properties of dried figs is dedicated to reducing blood sugar and regulating the amount of insulin in the body.

6. The effect of dried figs in improving the function of the digestive system

Dried figs are one of the richest sources of antioxidants and vitamins C and E. These minerals and vitamins help to improve bowel movements and digest food faster. When you feel that your digestive system is having problems, remember the “properties of dried figs”. Regular consumption of dried figs not only improves bowel function, but also reduces long-term and painful constipation.

7. Important warnings in the consumption of figs

Also, excessive use of any food item, even if it is healthy, may have adverse results. Figs can cause severe allergic reactions in some people. Therefore, people who are allergic to different substances should consult a doctor regularly before consuming figs. Also, diabetics should be careful when consuming dried figs due to their high sugar content.


Nutritional value of dried figs

Dried figs are one of the popular dried fruit products made from fresh figs. This product, while maintaining the nutritional value of fresh figs, is a good option for use in the diet due to its long shelf life and ease of transportation. The nutritional value of dried figs is as follows:

– Energy: 283 kcal

– Protein: 3.1 grams

– Fat: 0.9 grams

– Carbohydrates: 61.2 grams

– Fiber: 9.8 grams

– Sugar: 48.6 grams

– Vitamin A: 123 micrograms

– Vitamin C: 2.0 mg

– Vitamin K: 3.9 micrograms

– Vitamin B1 (thiamine): 0.022 mg

– Vitamin B2 (riboflavin): 0.122 mg

– Vitamin B3 (niacin): 0.93 mg

– Vitamin B6: 0.436 mg

– Folic acid: 92 micrograms

– Calcium: 169 mg

– Iron: 3.02 mg

– Magnesium: 620 mg

– Phosphorus: 161 mg

– Potassium: 976 mg

– Sodium: 3 mg

– Zinc: 0.49 mg

Dried figs are a good source of vitamins, minerals and fiber. This product contains high amounts of calcium, phosphorus, potassium and magnesium, which are very useful for maintaining the health of bones, muscles and the nervous system. Also, dried figs have strong antioxidant substances that can act as a protector for body cells.

Special method for consuming dried figs

According to the recommendations of nutritionists and doctors, the best way to consume dried figs is to soak them in water or rose water and then consume them on an empty stomach. At this time, the stomach and intestines are empty and it is possible to better absorb nutrients and minerals from figs. Also, with this method, we can easily benefit from the properties of dried figs, especially in different age groups such as children and the elderly.



Dried figs have many properties and potential benefits for human health. From improving food digestion to treating the most difficult diseases, it can be treated using the properties of dried figs. Therefore, getting to know the benefits of dried figs and how to use them correctly will not be ineffective and can be a key and a basic solution for healing many diseases and disorders. Since prevention and control are two important principles for the treatment of many diseases, take seriously any changes in appetite, digestive system, heart, nerves, etc.

You don’t need to take high-dose chemical drugs to improve various diseases such as stomach, intestines, skin and hair, heart, brain, etc. In this regard, various fruits such as dried figs are rich in vitamins, antioxidants and minerals. which can treat all kinds of diseases and abnormalities with high effectiveness. Therefore, make the consumption of this fruit a priority and include it in your diet even in very small amounts.


Have a safe and easy shopping experience by buying nuts and dried fruit  from SANA store.


Contact us to order this product

phone number: (+971) 42 522 151

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