Learn more about the properties of raisin chickpeas…

Raisin chickpeas are one of the most popular foods that are often referred to as nuts. In other words, this type of food can be combined with other food such as pistachios, hazelnuts, almonds, etc. They mix and use them as nuts.

Chickpeas and raisins are two foods with very diverse properties and benefits. In the following, I will mention some of the benefits of these two foods:


1. Excellent source of protein: Chickpeas contain a lot of protein, which is very useful for muscle health and cell growth.

2. Rich in fiber: Chickpeas contain soluble and insoluble fibers that can help improve digestion, reduce blood cholesterol, and control blood sugar.

3. Source of vitamins and minerals: chickpeas contain vitamins of group B, iron, magnesium, phosphorus and potassium, which strengthen the health of bones, heart and blood vessels, and the immune system.

4. Aid in weight loss: Since chickpeas contain high dietary fiber and protein, they can provide a longer feeling of fullness and help reduce appetite and control weight.


1. An excellent source of antioxidants: Raisins contain high amounts of antioxidants that can protect against the harmful effects of free radicals and maintain cell health.

2. Support heart health: Consuming raisins may help reduce blood pressure, inflammation, and blood cholesterol, and support cardiovascular health.

3. Maintaining healthy skin: Antioxidants in raisins may help maintain healthy skin, prevent premature aging, and increase collagen production.

4. Support digestive health: The fiber in raisins may help improve digestion, prevent constipation, and maintain healthy bowels.

Considering these benefits, it is recommended to consider chickpeas and raisins as part of your diet to benefit from their properties and benefits.

Have a safe and easy shopping experience by buying nuts and dried fruit  from SANA store.

Contact us to order this product

phone number:(+971) 42 522 151

fax number: (+971) 42 383 277

Email: sales@sanawt.com

Content creation:WIKILUX AGENCY

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