Properties of sesame, honey and walnut

The properties of sesame, honey and walnut have made it a very popular combination. Sesame, honey and walnut each have very useful properties for the body, but their combination is much more delicious and useful. Many people may not like to eat sesame because it does not have a special taste, or some people may not eat walnuts as nuts alone. These people can try the combination of sesame, honey and walnut, which is sweet and pleasant. In this article, we explain the properties of sesame, honey and walnut.

Properties of sesame, honey and walnut

The properties of sesame, honey and walnut will surprise you and make you want to try it. Since we explained the properties of walnuts and honey in the previous articles, we will first introduce the properties of sesame so that you can fully understand its benefits.

10 properties of sesame

Sesame is one of the seeds with many properties. In the following, we introduce the most important properties of sesame:

• Good source of fiber (fiber can help with digestive health and reduce the risk of obesity, heart disease, type 2 diabetes, and certain cancers)Reducing cholesterol and triglycerides
• Rich source of vegetable protein (helps build muscles and hormones)Lowering blood pressure (reducing the risk of stroke and heart disease)
• Strengthen bone health
• Reduce inflammation
• Good source of some B vitamins (B1, B3 and B6) (helps with proper cell function and metabolism)
• Helping in the formation of blood cells (a rich source of substances needed to make red blood cells, hemoglobin and hematopoiesis, including iron, copper and vitamin B6)
• Help control blood sugar
• Rich in antioxidants (fighting oxidative stress and preventing damage to body cells, reducing the risk of many chronic diseases and protecting against heart disease)

The most important properties of sesame, honey and walnut

Combine walnuts, honey, and sesame seeds for a mildly sweet snack that will help boost your focus and energy because of the various health benefits of sesame seeds. Honey, black sesame seeds, and walnuts are all great foods. which help the proper functioning of the kidneys.

Sesame and walnuts have the benefit that their fats go directly to the large intestine to help the movement of substances. They can also help you feel less restless and potentially even sleep better at night. You can add spices to this mixture. Cinnamon, ginger and cardamom all stimulate digestion and relieve constipation.

Conclusion

The properties of sesame, honey and walnut have made it one of the most popular snacks. A snack that can strengthen your body. Increasing concentration and energy, helping to sleep better and better functioning of kidneys and intestines are among the most important properties of sesame, honey and walnut.

Have a safe and easy shopping experience by buying nuts and dried fruit  from SANA store.

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