Sesame Seeds

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.Sesame seeds have many potential health benefits. They can protect you against heart disease, diabetes, and arthritis. Sesame may help reduce heart disease risk factors,including elevated triglyceride and “bad” LDL cholesterol levels.