Green Raisin

Green raisins are rich in fiber, vitamins, and minerals, and are an excellent source of iron.
Good for the heart: Green raisins contain natural compounds that can help lower cholesterol levels and reduce the risk of heart disease.Being a rich source of Calcium, Vitamin D, and Phosphorus, Raisins are extremely beneficial in keeping your bones healthy and strong. These nutrients are also highly beneficial in overcoming joint pains.
Raisins can also help you in preventing the case of “osteoporosis”, a condition where bones grow weaker with growing age. Along with bones, teeth also benefit highly from the consumption of raisins.