Golden Raisin

eating this fruit is good for your oral health because it has antimicrobial properties that stop cavities and heal tooth decay. It has antimicrobial phytochemicals that stop the growth of bacteria in the mouth that cause gum disease and tooth decay.Reduces risk of chronic diseases: Golden raisins contain high levels of polyphenols which have been linked to reducing the risk of heart disease, cancer and diabetes.The high amount of fiber in golden raisins aids in maintaining a healthy digestive system, and preventing constipation.Due to the presence of soluble fiber in golden raisins, it is helpful to slow down the absorption of glucose into the bloodstream. It leads to lower levels of sugar in the blood.Both soluble and insoluble fibers found in golden raisins have been shown to reduce LDL (bad) Cholesterol levels.