Cinnamon

Cinnamon is rich in antioxidants and other beneficial compounds.Cinnamon is a popular spice.The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure.Cinnamon has been shown to significantly increase sensitivity to the hormone insulin, which may improve blood sugar control.Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections, as well as tooth decay and bad breath.