Almond

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Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure.They are high in healthy monounsaturated fats, fiber, protein, and various important nutrients.Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.

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