Fig

Fresh figs are low in calories and contain a variety of vitamins and minerals. However, dried figs are high in sugar and calories.Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. Figs may cause digestive upset or diarrhea due to their anti-constipation effects. They may also interfere with blood thinners, and some people may be allergic to them.