What are the properties of soy?
Consuming legumes such as soybeans, lentils or beans is great for preventing cardiovascular diseases and kidney health. That’s because, for example, soy contains a lot of protein and “good fat,” that is, unsaturated fatty acids that help lower bad cholesterol. So soy can be a good substitute for meat or fish.
Legumes have a low glycemic index, which means that even if soy is consumed in large quantities, blood sugar levels will be lower. Due to its high content of iron, zinc, manganese, copper, selenium, potassium, vitamins and fibers, soybeans balance your diet while providing the body with essential nutrients, and are also popular among vegetarians. . Buying soybeans is usually well received.
Soy is a unique type of legume that provides a complete protein, meaning it contains all the essential amino acids. You can consume soybeans in a variety of ways, including boiled, part of tofu, or dry and roasted. Dry roasted soybeans, also known as soybeans, are very high in calories, but they have many nutritional benefits, which we review below:
Calorie density
If you are trying to gain weight or build muscle, you can take advantage of the benefits of dry roasted soybeans, as 1 cup contains 776 calories, which is about 39% of your total daily calories based on a 2,000-calorie diet. If you are very active, 1 cup of dry roasted soybeans provides enough calories for 1 hour of metabolism and 31 minutes of swimming or 1 hour and 19 minutes of running.
High protein content
Dry roasted soybeans are a good source of protein, as each cup contains 68 grams of protein. This is more than eight times the amount in a cup of milk. Protein is needed to build and maintain cells and tissues in your body
Reduce the risk of cancer
Soy contains active compounds called isoflavones, known as phytoactives. These compounds can reduce the risk of some cancers due to their anti-inflammatory and anti-oxidant effects.
Studies have shown that consuming soy supplements can reduce the risk of breast, uterus, lung and prostate cancer. Also, soy consumption can reduce the risk of colon and large intestine cancer.
Reducing the risk of heart diseases
Soy contains monounsaturated fats known as healthy fats. These fats can reduce the level of bad cholesterol in the body and reduce the risk of heart diseases.
Soy consumption can lower blood pressure and reduce the risk of weight gain and type 2 diabetes.
Strengthen bone health
Rich in minerals
Dry roasted soybeans are rich in calcium and provide 24% of your daily recommended intake. Calcium helps support bone and tooth health and helps secrete enzymes and hormones. One cup of dry roasted soybeans also contains more than the total daily recommended amount of potassium, which your body needs to boost heart and muscle function.
Another important mineral that dry roasted soybeans provide is magnesium. Each cup contains 93% of the recommended daily intake of this nutrient, which supports the immune system and the proper functioning of the heart, muscles and nerves.
Soy contains active compounds called isoflavones, known as phytoactives. These compounds can promote bone health.
Soy consumption can reduce the risk of bone-related diseases. Also, soy consumption can be known as a natural treatment for bone-related diseases.
Reduction of skin symptoms
Soy contains active compounds called isoflavones, known as phytoactives. These compounds can reduce skin symptoms.
Soy consumption can improve skin health and reduce the risk of skin diseases. Also, soy consumption can be known as a natural treatment for skin diseases.
Strengthen brain health
Soy contains active compounds called isoflavones, known as phytoactives. These compounds can promote brain health.
Soy consumption can reduce the risk of brain-related diseases. Also, soy consumption can be known as a natural treatment for brain-related diseases.
carbohydrates
If you are an athlete, eating foods high in carbohydrates can be beneficial because carbohydrates provide your body with energy. Dry roasted soybeans can be a good choice, as they contain 56 grams of carbohydrates per cup.
Rich in folate
Dry roasted soybeans contain folate, a form of vitamin B, which is important for pregnant women and nursing mothers. Folate protects your DNA from harmful mutations, helps new cells grow, and can prevent anemia.
Finally, soy is known to be a rich source of protein, fiber, B vitamins, folic acid, calcium, iron, phosphorus, potassium, magnesium, and unsaturated fatty oils. Soy consumption can be known as a natural way to improve body health and reduce the risk of various diseases.
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