Sunflower seeds are known to be an excellent source of vitamin E or gamma tocopherol, which is a strong antioxidant. In addition, sunflower seeds are rich in linoleic acid, fiber, amino acid tryptophan, B vitamins, phytosterols, copper, thiamin, phosphorus and selenium.
Raw sunflower seeds are a good source of protein and can be used as a meat substitute for vegetarians and vegans.
Health benefits of sunflower seeds
Lowering blood cholesterol
Cancer prevention
Treatment of muscle cramps
Slimming and weight loss
skin and hair
Properties of sunflower seeds for skin and hair
- Facial skin rejuvenation
Sunflower seeds contain high amounts of vitamin E, which destroys free radicals, prevents skin wrinkles and rejuvenates the skin.
- Treatment of acne and pimples
Sunflower oil is a good source of essential fatty acids such as linoleic acid and stearic acid, which have antibacterial properties and help treat acne and pimples.
- Natural sunscreen
Sunflower seeds are a rich source of vitamin E, which protects the skin from the ultraviolet rays of the sun and actually acts as a natural sunscreen.
- Strengthening and increasing hair growth
Zinc in sunflower seeds strengthens and increases hair growth, and vitamin E in sunflower seeds improves blood circulation in the scalp and increases hair growth.
- Prevent hair loss
Sunflower seeds contain vitamin B6 and copper, which prevent hair loss.
- Natural hair softener
Sunflower oil contains omega-6 fatty acids, which act as a natural conditioner for hair.
Medicinal and therapeutic benefits of sunflower seeds
- Liver and fatty liver
Sunflower seeds contain a lot of vitamins A, D and mineral salts that help liver health and help treat fatty liver by increasing liver detoxification.
- Babies and children
Sunflower seeds reduce the risk of infection in infants and children
Sunflower seeds are high in fiber, which improves digestion and helps treat constipation in children
Sunflower seeds are a good source of iron and are useful for treating anemia in infants and children
- Fetus and pregnant women
Sunflower seeds contain large amounts of folate, which is useful for fetuses and pregnant women during pregnancy and prevents premature birth and low birth weight.
High amounts of zinc in sunflower seeds are useful for pregnant and lactating women.
- Men
Research has shown that sunflower seeds, which are a good source of zinc, increase sperm count and help increase fertility in men.
- Eye
Sunflower oil is rich in carotenoids that improve eye health and vision and prevent eye diseases such as cataracts.
- Cold
Sunflower seeds contain high amounts of zinc, which strengthens the immune system and is useful for preventing and treating colds.
- Slimming and weight loss
Sunflower seeds are high in calories, but they also have high amounts of dietary fiber, which improves digestion and reduces appetite, which helps slimming and weight loss.
- Cholesterol and blood fat
Sunflower seeds are rich in phytosterols that reduce cholesterol, triglycerides and high blood fat.
- Heart
Sunflower seeds are rich in vitamin E and folate, vitamin E is a strong antioxidant that destroys free radicals and prevents heart attacks, and folate is one of the nutrients that are good for the heart.
In addition, consuming sunflower seeds reduces cholesterol and high blood pressure and prevents cardiovascular diseases and heart attacks.
- Diabetes and blood sugar
Research has shown that consuming sunflower seeds reduces hyperglycemia and controls blood sugar in people with diabetes.
Also, sunflower seeds prevent the possibility of metabolic syndrome with symptoms such as diabetes, obesity and autoimmune diseases.
- Constipation
Sunflower seeds have high amounts of fiber that improve bowel movements and help treat constipation and digestive system diseases.
- Blood pressure
Raw sunflower seeds contain high amounts of magnesium, which balances electrolytes in the body and is therefore considered a treatment for high blood pressure.
- Bodybuilding
Javanese sunflower seeds contain large amounts of protein, essential fatty acids, minerals and vitamins and are considered as an excellent snack for bodybuilders.
Vitamin E in sunflower seeds prevents inflammation and improves performance during bodybuilding exercises.
The riboflavin present in sunflower seeds helps the body to release carbohydrates, fats and proteins into energy and increases energy during bodybuilding exercises.
Effects and harms of sunflower seeds
Fortunately, sunflower seeds do not have any specific side effects or harm, only some people may cause allergies.
Note that excessive consumption of sunflower seeds causes weight gain, kidney poisoning and high blood pressure.
Nutritional value of sunflower seeds
Calories: 584
Protein: 21 grams
Fat: 51 grams
Carbohydrates: 20 grams
Fiber: 9 grams
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