Soybean

One of the primary benefits of soybean is that not many know that soybean can help relieve the symptoms of sleep disorder. According to health professionals, soybeans can help in reducing the occurrence of insomnia along with other sleeping disorders.Since soybean contains magnesium in high amounts, which is linked to increasing the quality, restfulness, and duration of your sleep, it would be beneficial that you add it in your daily diet.