Dates

Dates are high in fiber and antioxidants which may be beneficial for preventing constipation and controlling blood sugar .Their nutritional benefits may support brain health and prevent disease.Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit.Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which may be important for preventing Alzheimer’s disease.