Pistachio is one of the popular nuts that has many properties for the body due to the pistachio vitamin and nutrients in it. The properties of this nutrient have made its consumption recommended by doctors and nutritionists. In this article, we are going to explain the vitamins and nutrients in pistachios and the importance of each one for the health of the body. Stay with us.

What are pistachio vitamins and nutrients?

Pistachios, as an extremely delicious nut, have been considered as a symbol of well-being and health since ancient times. Its brain is enriched with many useful and essential nutrients for the health of the body. Its scientific name is Pistacia vera and it is a medium-sized, broad, bushy and deciduous tree. It is believed that this tree originated from the mountain ranges of Western Asia and Turkey (Anatolia).

Male and female (dicot) trees grow separately. There are different varieties of it, but the most popular type that is cultivated for commercial purposes is the Kerman pistachio, which is native to Kerman province, and one of the tastiest and highest quality pistachios is obtained from there. Pistachios have a variety of vitamins and nutrients, and as a result, their consumption can help supply these substances to the body.

Nutritional value of pistachios

Pistachio is a very tasty food that does not contain cholesterol and is rich in vitamins and minerals such as manganese, copper, phosphorus and vitamin B6. The amount of potassium in pistachios is higher than many other nuts. Among fruits, bananas are rich in potassium, but it is good to know that 56 grams of pistachios have more potassium than a large banana. In addition, the same amount of it contains a lot of fiber as much as a cup of cooked broccoli.

In the discussion of pistachio vitamin, the recommended daily amount of vitamin B6 for adults is 1.3 mg, and a person can provide approximately 37% of the body’s daily need for this vitamin by consuming one serving of pistachio. Providing vitamin B6 for the body is very important because this vitamin plays a vital role in the body, especially in protein metabolism and cognitive development.

The following table shows the nutritional value of 100 grams of pistachios:

Energy= 557 kcal
Carbohydrates= 27.97 grams
Protein =20.60 grams
Total fat =44.44 grams
Cholesterol= 0 mg
Dietary fiber= 10.3 grams
Folate =51 micrograms
Niacin =1.3 mg
Pantothenic acid= 0.520 mg
Pyridoxine =1.7 mg
Riboflavin =0.160 mg
Thiamine =0.870 mg
Sodium =1 mg
Potassium= 1025 mg
Calcium =107 mg
Copper =1.3 mg
Iron =4.15 mg
Magnesium= 121 mg
Manganese =1.2 mg
Phosphorus =376 mg
Selenium =7 micrograms
Zinc =2.20 mg
A container containing pistachios

Health benefits of pistachios

Pistachios are a delicious tree nut that is known for its beneficial properties. Along with walnuts, almonds, and cashews, they provide good sources of protein, fat, and minerals for residents of arid regions in Central, Western, and South Asia. In addition to pistachio vitamins, they contain good amounts of monounsaturated fatty acids, including oleic acid, and antioxidants. Regular consumption of pistachios in the diet can lead to a decrease in total cholesterol as well as bad LDL cholesterol and an increase in the level of good HDL cholesterol in the blood.

Research has shown that the Mediterranean diet, which is rich in dietary fiber, monounsaturated fatty acids, and antioxidants, can help reduce the risk of coronary artery disease and stroke. The antioxidant substances found in pistachio nuts, including polyphenolic antioxidant compounds, carotene and vitamin E, can lead to the elimination of toxic free radicals from the human body. Therefore, they can protect the human body against diseases, cancers and infections.

Pistachios are rich in vitamin E, which is an essential vitamin for maintaining the integrity of the mucous membrane and skin. Also, vitamin E plays an important role in eliminating harmful oxygen free radicals. 100 grams of nuts provide 144% of the body’s daily need for copper. Copper is an essential substance for carrying out processes such as metabolism, neurotransmission and red blood cell (RBC) production.

Study suggestion: “Learn more about the properties of pistachios”

Properties of pistachio oil
Pistachio oil is one of the healthiest oils for cooking. In addition to having pistachio vitamins, this oil can be effective in protecting the skin against dryness. Its oil is not only used in cooking, but it is also used as a base oil in traditional medicine for massage therapy, as well as in pharmaceutical and cosmetic industries. By consuming a handful of pistachios daily, you can get a sufficient amount of minerals, vitamins, phenolic antioxidants and protein.

Conclusion

Pistachio is very rich in vitamins. This substance is rich in various vitamins, including vitamin B6 and vitamin E, and nutrients such as protein, fiber, antioxidants, iron, potassium, etc., which have many health benefits.

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